Eating for the Everyday Athlete
Metabolism and Body Composition
Healthy Cooking and Meal Planning
Nutrition Programs in Crossfit Gyms
Pre and Post Natal Fitness and Nutrition
Since high school I have known I wanted to be immersed in the fitness and nutrition world, I just decided to take the long way to get there! In my previous life I was a restaurant manager and event planner, working for a large hospitality company in DC until I realized all I was thinking about was exercise and food. So after four years in the industry, I quit my job and went back to school full time.
I completed my dietetics degree outside of Philadelphia at West Chester University before relocating to Northern Virginia for my supervised practice. When I graduated I realized rather than treat chronic illness, I wanted to help prevent it! I have since been working as a Fitness Dietitian and Personal Trainer in the Northern Virginia and DC metro area.